Got IBS? These Tips Could Help Relieve Your Symptoms.

Irritable bowel syndrome is one of the things Drs don't seem to be able to put their finger on, it’s a collection of different conditions for which there is no known cure so easing the pain isn’t as simple as it might sound. The reason for this is because the people suffering those illnesses might have many different symptoms. With that in mind, the advice on this page should help to point you in the right direction. We’re going to take a look at three of the most common issues, and then offer some suggestions on how to solve them. Like i've mentioned before, your diet plays a significant role in the illness, and so you might have to make some changes to the type of food you consume.



  • Bloating

Bloating and gas are common symptoms that most people with IBS will experience. The pain is often excruciating, and there doesn’t seem to be many remedies. The best thing you can do in that situation is to drink a lot of water. Avoid fizzy drinks or anything that will add to the gas in your guts. There are also some pain medications you could take. However, it’s wise to discuss that with your doctor before self medicating. They are the people in the best position to offer advice. Also, you should try to take a long bath as hot water can often create an improvement.





  • Constipation

Nothing is worse that sitting in the bathroom for a long time in pain. Still, lots of individuals with IBS will experience constipation regularly. With that in mind, you should look for specialist products that can solve the issue. Laxido Orange and similar brands are proving popular at the current time. However, again, you need to speak to your doctor before you put anything new into your body. You can also try drinking a lot of prune juice and take sips of olive oil. Both of those substances could assist your digestive system in processing the waste more efficiently.





  • Diarrhoea

On the opposite end of the scale, many IBS sufferers will also experience diarrhea. That is a real pain because you might have to take time off work or worse. It can also make you feel tired and worn out. Just as there are laxative products on the market, there are also items that create the opposite effect. It might be worth going to your local pharmacy and having a discussion with them to see what they can recommend. Explain your situation and ask for something to stop it from happening. You could also try to consume bread and other stodgy foods and avoiding fruits until you feel better.  Lying in hot water for extended periods of time is excellent for reducing cramps and pain so make sure you always take a hot bath when you’re feeling ill.

The symptoms of IBS are different for everyone. However, most sufferers would agree they’ve experienced all the ones mentioned on this page more than once. At the end of the day, you’ll have to develop a personalized approach based on your condition. Still, I hope the suggestions made today will point you in the right direction.

I don't personally suffer from IBS but I do know a few people who do that swear by these tips. I hope they help you as much as it helps them. 


Talk soon

KelilaJade xXx




Disclaimer: This post is partnered however, I believe everything included in it to be the truth.